profile

Yoga with Ethan Hill

Less stress, more energy, greater joy! Join my email list for yoga techniques & philosophies to benefit your personal and professional life.

PostsLinks
Featured Post

Emotional Release, Fully Healing, and the Bhagavad Gita 2.47

Last Sunday I had a huge breakdown in front of the community I just met in Boulder, CO. Huge, sweeping sobs. Loud cries and breaths. Uncontrollable trembling. I felt extremely embarrassed. These were basically strangers and I didn’t want their first impressions of me to be “negative”. I spent the last week in sincere meditation analyzing and releasing these deep patterns of guilt and shame. I’m not fully on the other side yet, but spending those hours in silence cleared out a lot of chronic...

2 months ago • 4 min read

Happy Sunday, Reader ☀️ Do you also feel like things are speeding up? I mean what planet are we even on anymore!? Personally, I'm being confronted with an enormous number of my egoic tendencies relating to money, food and romance. Plenty of opportunities to shed old attachments. In gentler news, I've been really enjoying my time here in Boulder. In fact, I'm already planning to come back in April to stay for a few months. The community is really incredible, and I have already landed multiple...

2 months ago • 4 min read

Happy Sunday, Reader ☀️ I just completed hiking Acatenango Volcano in Antigua, Guatemala. It was a bruiser, but so worth it! Spending time in nature always gives me perspective of how precious this planet is. I feel truly blessed to live here and experience all that it has to offer. Epic views. Check out my Instagram for more pictures. I hope you enjoy this week's Body • Mind • Spirit Newsletter. Talk with you soon.- Ethan Panic AttacksTopic submitted by: Sofia L. from Paris, France I’ve only...

3 months ago • 7 min read

Happy Sunday, Reader ☀️ My time in Guatemala is coming to a close next week. It's been an incredible two months, but it's time to head to my next destination... And where is my next destination? Drum roll, please!! 🥁 I'll be heading to the beautiful Boulder, CO for the month of February! There, I'll be able to hunker down release all the yoga content I've been working diligently on. I hope you enjoy this week's Body • Mind • Spirit Newsletter and have a beautiful Sunday,- Ethan Waking up...

3 months ago • 7 min read

Good morning Reader ☀️ I tried “freediving” this week, and let me tell you…I was humbled! In order to hold your breath underwater for a long time, you need to keep your body perfectly relaxed. Why? Because the harder you try, the more oxygen you burn, and the more you need to breathe. Needless to say, relaxing is very difficult when you are constantly being pummeled by waves and cannot breathe through your nose. Anyways...I had a lot of fun, and learned a ton about my body and mind. I will...

3 months ago • 7 min read

Good morning Reader I’m writing this on a beautiful, crisp day in Lake Atitlan, Guatemala while eating ripe papaya. Life is good here, but it doesn’t come without the “inner work”. I’ve had incredible transformations, both personally and professionally. Personally, I’ve had a breakthrough in terms of accepting love from others. Although I always enjoyed giving touch, accepting it was a bit like an electric fence — I jolted and contracted away. Not anymore! I can now dance and hug and be...

3 months ago • 8 min read

Reader, my friend! As a valued member of my community, I wanted you to be the first to know that today is the official release of my first-ever online training! It teaches you how to release all of your muscular tension with just one breath. Yes! You read that right: all your tension. 1 breath. I'm quite proud of the training, but it really needs your feedback. Learn How to Release Your Tension Oh, and don't worry...the lessons and accompanied PDF guide are 100% free. Enjoy and please let me...

7 months ago • 1 min read

I mentioned in my last email a yoga technique I use to instantly clear my mind in the mornings. The technique is called ‘Eye Stabilization,’ and it’s something I teach in upcoming 28-Day Morning Routine Challenge. In this email I’ll give you exact instructions for how to perform it (and why). But first, some important scientific context: Because you are human, your eyes are one of the most used parts of your nervous system. In fact, over 50% of your brain is dedicated to processing visual...

10 months ago • 3 min read

Has this ever happened to you: It’s night-time and you have an early flight the next morning…(like 6am early)…for a vacation that you’re really, really excited about. To prepare you: 1) go to bed early 2) set your alarm for 4am, and 3) subtly pray that you wake up feeling well-rested. Eventually you fall asleep, and the next thing you know you’re being woken up by your mind at 3:59am. On the freaking dot. No alarm needed. Feeling fairly alert, all things considered. How did you do that!? How...

10 months ago • 4 min read

July 2nd, 2023 How often do you find yourself asking deep, existential questions? Deep, existential questions like: “What is Reality?” “How can this all be?” “What does it all mean?” I imagine it comes to your mind fairly often. After all, you’re (probably) human! You need answers to the deep, existential questions. Without them, you get pretty frustrated and depressed! I’ve noticed, though, that most people stop seeking answers the moment conventional wisdom tells them to stop seeking. That...

10 months ago • 3 min read
Share this page